Tag Archives: Gluten-Free Living

I Was a Cooking Fool

I never got around to posting my Sunday Salon. I spent the entire day cooking. I was a cooking fool! I did not plan to spend the entire day chopping and sautéing, but after finishing The School of Essential Ingredients by Erica Bauermeister, I made a quick run to the market and that was all she wrote.

I picked up some white wine, garlic, italian parsley and clams. I haven’t made white clam sauce in I don’t know how long. I also picked up chicken and an array of vegetables along with some great italian sausage and the most beautiful green peppers you’ve ever seen. I also picked up this little gem:

Curry Packet

 Just ignore my very dry cuticle. I was doing a lot of washing.

Anyway, finding pre-mixed spices is a challenge for those with gluten-sensitivities. Nearly every packet has wheat flour as a binder or filler. Those that don’t, typically lose something in taste. At least, that’s been my experience. However, I’ve been experimenting with different brands and Sukhi’s is really very good. I’ve tried two curries so far and they are delicious. All you do is add water, meat (if you want to), veggies and sometimes whipping cream (Mmmmm cream). You can find these products at Sprout’s markets and a bunch of other places. It makes for a simple, easy dinner that tastes just like takeout.

So I was cooking, and reading and sipping and ended up with meals for the entire week. I am so happy about this because with both kids in the show and auditioning this week for various parts, it helps to have wholesome, gluten-free food that I can eat in between activities.

On that note, I visited the doctor last Friday. This was my first visit since going gluten-free and I had not told him about my choice to do so. Sometimes, you just have to do what you know is right. So I was curious to see how my numbers were.

Get this:

My lupus tests were negative, well the markers that they use to measure lupus were negative. There is no lupus test really.

My inflammation numbers were cut by 50%

My iron levels, which if they had been a 5 again would have required a tranfusion…were 8.

My conclusion? Gluten is definitely my problem. I will probably post about the symptoms I had, because they are not typical or textbook, which is why the doctors tested me for everything but that.

On the reading front…

As I was sipping and eating all day yesterday, I had my Kindle glued to my hands. I could not put The Night Strangers down. It starts off with a bang and never stops, at least not yet! I even took it into the bath with me last night. Water and electronics just do not mix, but I couldn’t help it.

Hope you are all well. Off to get me some coffee and maybe,  just maybe I will write-up some reviews.